Healthy eating for a healthy Life

"...health is the natural, spontaneous consequence of healthful living. It is rarely the consequence if expensive or complicated medical care….the "effect size" of a given mode of treatment can be measured by what is known as the "correlation coefficient," a number that describes the degree of treatment effectiveness."…..The pleasure trap

…and Dr. McDougall newsletters….

"…it is not what you think. There is no effort of will, no firm resolve in the face of this thing called living. There is only paying attention to each quiet morning. While you hold your cup in the cool air, and then moment you choose to spread your love like a cloth upon the table and invite the whole day in again…." StoryPeople… Invitation

…songs of the day…Same Mistake….The Feel Again….

Sudhir's Lemon Rice

3 c leftover rice, cooked

2 jalapenos, chopped
½  t cumin seeds
½  t mustard seeds
2 t yellow split peas
4 dashes of salt
1 c peanuts
½ t turmeric

2 lemons, juiced

Sauté all except rice and lemons in dry skillet.

Stir in rice and pour lemon juice over and mix well.

Serves 8