Breathe

Opening the little book, The Quiet Mind (White Eagle), to a random page was a reminder a of part of a meditation mantrum:

“The Breath of Life—Relax mind and body and breathe slowly and deeply.  As you breathe in, try to imagine that you are filling every particle of your being with God, with God’s breath.  As this love fills your heart and mind, every atom, every cell of your body will be filled with perfect life.”

Breathe…revel in the sunrise…the songs of the birds…the wind on your face…breathe…the smell of dust with the oncoming rain…all is right with the world!!

McDougall's Lima Bean Surprise

¼ c water

16 oz bag frozen lima beans

2 cups shredded cabbage

16 oz bag frozen corn, thawed slightly

4 c cooked brown rice

¼ c tofu scrambler mix (see below)

2 T Frontier brand salad sprinkle (or the like)

Place water, lima beans and shredded cabbage in a large seasoned cast-iron skillet and cook stirring frequently for about 5 mins.  Add corn and cook, stirring occasionally for another 2 mins.  Add rice and seasoning mixture and continue to cook and stir until rice is heated through and all vegetables are tender.  Eat as a filling in whole wheat tortillas.

Tofu Scrambler Mix

1 c nutritional yeast flakes

⅓ c onion powder

4 t curry powder

4 t salt

4 t turmeric

4 t ground cumin

Whirl together in a blender. Store in a covered jar.