Selflessness

Cheryl Richardson--"Self-care is good for the planet.  From years of personal experience, as well as coaching great men and women, I’ve come to understand that selfishness leads to selflessness.  When we care deeply for ourselves, we naturally begin to care for others – our families, our friends, our greater global community, and the environment – in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation.  And we soon realize that we’re all connected and that our individual actions affect a greater whole."  "Affirmation + Action = Miracles"

Healthy Nutty Pancakes

2 cups whole wheat flour

1 cup oats

½   cup chopped nuts

2 teaspoons baking powder

1 teaspoon baking soda

3 cups almond milk or water

Mix the dry ingredients and then stir in the wet ingredients.  If the batter is too thick, add water a tablespoon at a time until desired consistency, is reached.

Pour batter onto a nonstick pan and cook over med heat, turning once when the edges begin to bubble and brown.

Serves 8